Homemade Spicy Eggplants
Homemade Spicy Eggplants
Not to mention that consuming dairy (or other animal products) leads to an acidic state within the body which requires the body to leech calcium from your bones in order to re-establish an alkaline environment. Avoid animal products altogether and choose calcium-rich foods that support an alkaline environment. Disease cannot and will not exist in an alkaline environment, but it thrives in an acidic environment!
HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE
- small cup of lentils
- handful of spinach
- 1 onion
- 2 carrots
- 1 chilli
- 1 garlic
- loads of herbs!
Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger.
Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!
P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus.
2 bowls of Puffed rice
1/2 bowl of chopped onion+coriander boiled potatoes+green chillies+tomato mix
1 table spoon of red tamrind chutney
1 table spoon of green coriander chutney
Puri and sev can be found in the snack section at specialty Indian/Asian stores
When chopping ingredients, take smaller portions(1/2 potato, 1/4 onion, 1 green chili etc..)
Mix the puff rice with the dry ingredients and the chutneys
serve with sev and puri
I was intimidated by the thought of baking bread, till i actually did it. It takes much time, but very little effort.
3 cups of wheat flour
2 teaspoon of sugar
1 sachet of fleischmann`s dry yeast (8mg)
1 tea spoon of oregano
1 Table spoon of Olive oil / Butter
Soak yeast in warm water and 1 tea spoon of sugar
Mix all dry ingredients
After the yeast has risen, add it along with water to the dry ingredients and knead
oil a large bowl and allow dough to rest for 3 hours. the dough will rise, punch out the air and knead
set it to rest for another 3 hours
Set the oven on 350C, and increase to 400C
Shape the dough and make gashes for the heat to pass
Brush with oil/butter and bake for 30 minutes
The flavor and fragrance of bread was delicious; however it turned out to be a little dense than store-bought bread - more like the artisan bread.
Banana Morning Smoothie
I had no idea how nutritious and calorie-dense watermelon is! I’ve only eaten half and I’ve already consumed 678 calories (according to cronometer) and covered 36% of my nutritional targets. Chances are I’ll eat the other half before the end of the day. Yummy
Immune system soup: blend of Chinese mushrooms, copious amounts of garlic, grey and pink sea salt, smoked peppercorn, turmeric, ginger
Green smoothie with fresh tangerine juice and green leaf lettuce. I can’t believe people think they need coffee.
The best #vegan orange chicken I’ve had yet. (at LA Vegan)
Homemade #vegan #glutenfree brownie muffins. Made this batch with coconut oil & turned out bomb! #whatvegansmake #vegansofig #veganfoodshare #veganfoodporn